Race Sim

No. Anyone can enter. Members get a lower entry price, and non-members get 7 days of classes with us included in their entry. Use them whenever suits, before the race to prepare or afterwards once you have recovered. The pass runs until three weeks after race day, which is long enough to actually see whether you like training here.

Yes, and the Half Sim divisions are built exactly for you. Shorter run legs, half the reps at every station, and lighter weights. If you want every rep at Open weights with the shorter runs, pick Half Sim Open. You can do either on your own, or with a mate and share the stations between you.

Heavier on every station that has a weight: the sled push goes from 152kg to 202kg, the pull from 103kg to 153kg, and the wall ball from 6kg to 9kg. Same distance, same eight stations, same price as Open. Enter it only if you have raced these weights before, because a sled you cannot move holds up the lane behind you.

Because that is the Hyrox standard. Women's Pro and Men's Open lift exactly the same. It looks like a mistake on the page and it is not.

Both partners use the 6kg ball. Men throw to 10 feet, women to 9 feet. Same as the real thing.

Yes. Every run leg starts and finishes in a marked roxzone, the transition area between the track and the stations, and your clock keeps running through it. It is where most people quietly lose a few minutes on race day, so you get to practise it here instead of finding out in Melbourne.

Two athletes, one entry, one lane. You run together and share the stations. You pay once per team, not per person.

Training gear, your own shoes, a water bottle and a towel. We have everything else. There is a shower on site.

Please do. Spectators are free and there is no need to register them.

Waves are seeded on your estimated finish time and published a few days before the race, once entries close on 19 Nov. That is how the big events do it too, and it is the only way to build a schedule that actually runs on time.

Yes, on site and on the surrounding streets. Get there early, check in opens well before the first wave.

We race. Part of the course is outdoors, so dress for the weather. We would only cancel for genuinely unsafe conditions, and if we do you choose a full refund or a credit to the next sim.

More than 14 days out, you get a full refund. Inside 14 days you can transfer your entry to someone else or take a credit toward the next sim. Inside 7 days entries are non-refundable, because the place has been held for you and someone else has been turned away. The full terms are linked below.