Sunday 22 November · Southport
Come join
the fun.
Grab a mate and split it, or take it on yourself at half the distance. Eight stations, a run in between each one, and a finish line with a crowd at it.
The KVZ Race Sim is a HYROX simulation: the same eight stations and the same running format, run by us at our own gym.
From $47.5 per person. Entries close Thursday 19 November.
Sun 22 Nov · Southport
The whole course
500m run.
Station. Repeat.
Eight times through. 4km of running all up, broken into 500m pieces so you are never running for long.
On your own you do every station yourself. As a pair you share the same work between the two of you. The 500m runs are the same either way, and in a pair you run them together.
And the weights.
| Division | Sled push | Sled pull | Farmers (each hand) | Sandbag | Wall ball |
|---|---|---|---|---|---|
| Half Sim | 102kg | 78kg | 16kg | 10kg | 4kg |
| Half Sim Women Open | 102kg | 78kg | 16kg | 10kg | 4kg |
| Half Sim Men Open | 152kg | 103kg | 24kg | 20kg | 6kg |
| Half Sim Doubles | 102kg | 78kg | 16kg | 10kg | 4kg |
| Half Sim Mixed Doubles | 102kg | 78kg | 16kg | 10kg | 4kg |
| Half Sim Women Doubles Open | 102kg | 78kg | 16kg | 10kg | 4kg |
| Half Sim Men Doubles Open | 152kg | 103kg | 24kg | 20kg | 6kg |
| Half Sim Mixed Doubles Open | 152kg | 103kg | 24kg | 20kg | 6kg |
These are the lightest loads on the day. A judge can drop you lighter again on the spot if something is not happening.
And it is a
real race.
Timed
An official finish time, on the board with everyone else's.
Judged
A judge on every station, same as the real thing.
Waves and a start line
You go in a heat, with a countdown.
Bring your people
Spectators are free and they are loud.
“I am not fit enough.”
Walk the runs. Stop and get your breath back. Tell a judge if a station is not happening and they will sort it on the spot. Coaches are on the floor all morning and they are watching out for you, not marking you.
Everybody finishes. The loudest cheer of the day is always for the last person in.
Two ways in
On your own, or
with a mate.
On your own
$55
The whole course at half size. 500m run legs, half the volume at every station, the lightest weights on the day.
Enter on my ownWith a mate
$47.50per person
$95 total team entry, one of you pays.
One entry between the two of you. Split the eight stations and run the 500m legs together. Same sex or mixed.
Enter as a pairOn the entry form these are the Half Sim divisions. You do not need to be a KVZ member to enter. If you are one, sign in and your member price applies automatically. Entries close Thursday 19 November.
Text a mate.
Get in.
Grab a spotRacing the full distance? Every division is here.