KVZ Performance // Coached program
Road to
Hyrox
Coached every session, on the full competition setup. Sled track included. Built to get you to the start line fitter, faster and fully rehearsed, whichever Hyrox you are racing.
From $49 a week, GST included, no lock-in.
Not racing one?
You can just train here.
Five coached sessions a week, scaled to whatever you walk in with, and no race at the end unless you want one. Bring a mate.
See what a week looks like
First in her age group
Our co-founder Katelin Van Zyl and her race partner Katie Brock, on the top step. This is the programme that got her there.
A real sled track
The full competition setup, sled push and pull included. Most gyms cannot say that.
A coach on every session
Every session is led by a coach who knows your name and your splits.
We know what we are doing
Coached by people
who race it.
KVZ is Katelin Van Zyl’s initials. She races these, she wins them, and the sled track she trains on is the one you would be training on.
The build
20 weeks.
One start line.
A programmed build that peaks on race week, with the same coaches watching your splits the whole way through. Ten weeks to build your base, then ten to race.
Daily Hyrox sessions
A coached Hyrox session every weekday. Race pace, compromised running, the full grind, programmed to peak on race week.
Station technique
Dedicated work on every station. Sled angles, wall ball rhythm, efficient lunges and the transitions that quietly cost people minutes.
Race simulations
Full and half sims on the real competition setup, run in small groups so you rehearse the race, not just the movements.
Testing throughout
Your starting point is a race sim in the first week. Retest as you go and see the minutes come off in black and white.
Live workshops
Every fortnight with Katelin and Jose: pacing, transitions, doubles, race strategy, mindset and race day. Every one recorded, so a missed one is never lost.
Sled pull
Farmers carryWeeks 11 to 20
Then ten weeks to race ready.
A proposed progression, adapted to where each athlete is starting from. Individual load and running volume are adjusted as needed.
Assess & baseline
Movement quality · Aerobic baseline · Station technique
Build the base
Strength foundations · Sustainable running · Transitions
Develop capacity
Threshold work · Sled and carry strength · Fatigue management
Race specific
Run and station combinations · Race pace · Doubles practice
Rehearse
Simulation · Pacing plan · Equipment and fuelling
Taper & race
Reduce volume · Sharpen intensity · Arrive fresh
Your week
Running support can be tailored alongside classes.
What you rehearse
Every station.
Every week.
Eight stations and eight runs, on the real setup. You will not meet any of it for the first time on race day.
- 01
SkiErg
1000m
- 02
Sled Push
50m
- 03
Sled Pull
50m
- 04
Burpee Broad Jumps
80m
- 05
Row
1000m
- 06
Farmers Carry
200m
- 07
Sandbag Lunges
100m
- 08
Wall Balls
100 reps
Plans
Pick your
level.
Road to Hyrox pricing, for this build. Not our standard membership rates. Weekly, GST included, no lock-in. Only two groups can use the sled track at once, so spots are genuinely limited.
The full send
Race Ready
Everything in the program, plus our strength and conditioning classes. This is the one that gets you to the start line in the best shape of your life.
$69per week
- Daily coached Hyrox sessions
- Station technique work
- Race simulations on the full setup
- Testing and benchmarking throughout
- Strength and conditioning classes included
Just the race
Hyrox Focus
The complete Hyrox program without the extra S&C classes. Add them any time for $20 a week if you decide you want more.
$49per week
- Daily coached Hyrox sessions
- Station technique work
- Race simulations on the full setup
- Testing and benchmarking throughout
- Add S&C classes any time for $20 a week
Not ready to commit?
$25 Single Hyrox session
$45 Single race simulation
Your first checkpoint
Race it before
you race it.
The KVZ Race Sim is the full distance, all eight stations, a real roxzone and a judged time on the board. It is where you find out whether the plan survives contact with an actual race, while there is still time to fix it.
Sunday 22 November, from $45. Limited spots per division.
Questions
Before you
commit.
I have never done Hyrox. Is this for me?
Yes. Every session is coached and scaled to you. First-timers are exactly who this is built for, whether Brisbane is your first race or one of many.
When does it start?
Monday 16 November, twenty weeks out from HYROX Brisbane. Joining later is fine: you start where the group is, and a coach adjusts your load from there.
I am racing a different Hyrox. Is it still for me?
Yes. Classes follow the Brisbane build, and a coach adjusts your load around an earlier or later race. Tell us which one when you join.
When does it run?
Hyrox sessions run every weekday, mornings and evenings, with nothing on weekends. Race simulations run in booked windows, because we can only run two groups at once on the equipment.
Why book windows for the race sims?
We run the real competition setup, including a full sled track. Only two groups can go at once, so simulations get dedicated times to keep it uncrowded and race-realistic.
I train at another gym. Can I still use the track?
Absolutely. The Sims Membership is made for you. Come in for full race simulations and testing on a sled track most Gold Coast gyms do not have.
Is there a lock-in?
No. Every plan is weekly with no lock-in, GST included. Stay for the 20 weeks to Brisbane, or keep going after it.
Rather talk? Call us on +61 7 3473 4333 or email hello@kvzperformance.com.
The start line is closer than you think.
Spots on the sled track are limited, we only run two groups at a time. Get your name down and start the build to Hyrox Brisbane.
Road to Hyrox
Southport, from $49 a week, no lock-in