KVZ Performance // Coached program
Road to
Hyrox
Coached every session, on the full competition setup. Sled track included. Built to get you to the start line fitter, faster and fully rehearsed, whichever Hyrox you are racing.
From $39 a week, GST included, no lock-in.
Podium proven
Our athletes just competed and placed. This is the program that got them there.
A real sled track
The full competition setup, sled push and pull included. Most gyms cannot say that.
Coached, not left alone
Every session is led by a coach who knows your name and your splits.
The build
10 weeks.
One start line.
Not a class you drop into. A programmed block that peaks on race week, with the same coach watching your splits the whole way through.
Daily Hyrox sessions
A coached Hyrox session every weekday. Race pace, compromised running, the full grind, programmed to peak in December.
Station technique
Dedicated work on every station. Sled angles, wall ball rhythm, efficient lunges and the transitions that quietly cost people minutes.
Race simulations
Full and half sims on the real competition setup, run in small groups so you rehearse the race, not just the movements.
Testing throughout
Benchmark on day one, retest as you go. You will see the minutes come off in black and white, not just feel them.
Sled pull
Farmers carryWhat you rehearse
Every station.
Every week.
Eight stations and eight runs, on the real setup. You will not meet any of it for the first time on race day.
- 01
SkiErg
1000m
- 02
Sled Push
50m
- 03
Sled Pull
50m
- 04
Burpee Broad Jumps
80m
- 05
Row
1000m
- 06
Farmers Carry
200m
- 07
Sandbag Lunges
100m
- 08
Wall Balls
100 reps
Plans
Pick your
level.
Weekly, GST included, no lock-in. Only two groups can use the sled track at once, so spots are genuinely limited.
The full send
Race Ready
Everything in the program, plus our strength and conditioning classes. This is the one that gets you to the start line in the best shape of your life.
$69per week
- Daily coached Hyrox sessions
- Station technique work
- Race simulations on the full setup
- Testing and benchmarking throughout
- Strength and conditioning classes included
- Unlimited open gym in booked windows
Just the race
Hyrox Focus
The complete Hyrox program without the extra S&C classes. Add them any time for $20 a week if you decide you want more.
$49per week
- Daily coached Hyrox sessions
- Station technique work
- Race simulations on the full setup
- Testing and benchmarking throughout
- Add S&C classes any time for $20 a week
Train elsewhere, race here
Sims Membership
For athletes based at another gym who just want the real thing. Book race simulations and testing on a sled track most gyms simply do not have.
$39per week
- Book race simulations each week
- Full competition sled track
- Testing and benchmarking
- Small group booked windows
Not ready to commit?
$25 Single Hyrox session
$45 Single race simulation
Your first checkpoint
Race it before
you race it.
The KVZ Race Sim is the full distance, all eight stations, a real roxzone and a judged time on the board. It is where you find out whether the plan survives contact with an actual race, while there is still time to fix it.
Sunday 11 October, from $35. Limited spots per division.
Questions
Before you
commit.
I have never done Hyrox. Is this for me?
Yes. Every session is coached and scaled to you. Beginners and first timers are exactly who this is built for, whether you are racing in December or aiming at a 2027 event.
When does it run?
Hyrox sessions run every weekday, mornings and evenings, with nothing on weekends. Race simulations and open gym run in booked windows, because we can only run two groups at once on the equipment.
Why book windows for sims and open gym?
We run the real competition setup, including a full sled track. Only two groups can go at once, so simulations and open gym get dedicated times to keep it uncrowded and race-realistic.
I train at another gym. Can I still use the track?
Absolutely. The Sims Membership is made for you. Come in for full race simulations and testing on a sled track most Gold Coast gyms do not have.
Is there a lock-in?
No. Every plan is weekly with no lock-in, GST included. Stay for the 10-week build, or keep going after it.
Rather talk? Call us on +61 7 3473 4333 or email hello@kvzperformance.com.
The start line is closer than you think.
Spots on the sled track are limited, we only run two groups at a time. Get your name down and start the build to Hyrox Melbourne.
Road to Hyrox
Southport, from $39 a week, no lock-in