Southport · Weekday mornings and evenings
Come and train
with people.
Five coached sessions a week. Someone tells you what you are doing today, watches you do it and fixes it when it goes wrong. You are in a room with other people doing the same thing, which is most of why it works.
Bring a mate. Turn up to one and see.
Card held, nothing charged. Cancel inside the 7 days and you pay nothing.
A week here
Five days.
Each one has a job.
You do not need to know what any of these mean on day one. The coach running the session does.
- MonLower power and speed01
- TueThreshold02
- WedStrength, upper and lower03
- ThuEngine and flow04
- FriCompetition specific05
Nothing on the weekend.
Sessions run every weekday, mornings and evenings, so you pick the ones that fit. Running support can be tailored alongside classes.
It is coached, properly.
A coach every session
Jose Rosello is our Head Coach and he writes the programme. There is a coach on the floor, not a plan on your phone.
Scaled to you
A proposed progression, adapted to where each athlete is starting from. Individual load and running volume are adjusted as needed.
Come when you can
Weekday mornings and evenings. Turn up to five, turn up to two. Nobody marks a roll.
No lock-in
Billed weekly, GST included. Give us notice and stop whenever you want.
“I have never done any of this.”
That is what the first fortnight is for. Weeks one and two are assess & baseline: movement quality, aerobic baseline, station technique. Nobody is timing you against anyone.
Everything has a lighter version and the coach will give it to you before you have to ask. Tell them what hurts and they will work around it.
If you want something to aim at
There is a race on Sunday 22 November.
Our own race sim, here in Southport. There is a shorter version built for a first one and you can split it with a mate. Your entry is included with either plan. Entirely optional. Plenty of people train here and never race anything.
See the shorter race
Two ways in
Pick one and
start this week.
Race Ready
$69per week
The 10-week Road to Hyrox build, plus our strength and conditioning classes.
Start hereHyrox Focus
$49per week
The 10-week Road to Hyrox build. Daily coached Hyrox sessions, station technique and race sims.
Start hereBoth start with 7 days free. We hold a card and charge nothing until the 7 days are up, and if you stop inside them you pay nothing. Billed weekly, GST included, no lock-in.
Come in once.
See what you think.
Start my 7 days freeAlready racing Hyrox? The ten week build is here.